Take a LEAP!
A two-day workshop aimed at supporting you in restoring your relationship with exercise
What topics will be covered?
- Your exercise profile
- Myths and facts about exercise
- Unhealthy vs. healthy exercise – what’s the difference?
- Compulsive exercise and activity anorexia
- Psychological dependence on exercise
- Behavioural rigidity with exercise routines
- Initiating and maintaining factors for compulsive exercise
Interested in attending? We are currently accepting expressions of interest. Please let us know here.
Please Note: We are not currently running this program however we are still accepting Expressions of Interest.